POLISTIC YOGA® · MINDFUL MOVEMENT · EST. 2008
POLISTIC+
52 Poses. All On The Ground 2–30 Minutes a Day In Your Own Space. Safe, Effective and Fun
your daily wellness practice
YOU ARE STRONG ENOUGH TO START
Most fitness practices are made by men, for men. Polistic is different. It is made for the body that requires something more, and here that is a good thing. We take time to take care you our polers, each one a unique individual. Set your space safely at home and join the online global community.
Your personal blueprint
The POLISTIC+ App
Over 317 Custom Polistic Pole Yoga videos, pelvic floor focus flows, and live community support. Your practice, meal plans, and healing programs, right in your hand.
YOUR GUIDE
The Pole Yoga Guide
420 pages. All 52 poses with clear instructions and 21+ QR codes linking straight to tutorial videos. 17 page Journal. The first illustrated 52-pose ground-based pole yoga guide. Your reference you will keep for years.
Your REFERENCE
The 52 Pose Poster
A MUST HAVE for Polers. All 52 Polistic Pole Yoga poses beautifully displayed on one high-quality poster. Hang it in your practice space so you always know exactly where you are in the sequence.
Real People. Real Bodies. Real Change
These are not professionals, or paid models. They're moms, grandmas, teachers, nurses, and even men and children who simply wanted to move with less pain, more confidence and have more fun doing it.
YOUR BODY. YOUR RESULTS.
POLISTIC YOGA MEETS YOU WHERE YOU ARE
Your body already knows how to heal. Polistic simply gives it the support it has been asking for. All of your answers are within you now, they just need the right conditions to blossom. Polistic nurtures you in ways you forgot you needed nurtured.
PILLAR ONE
You are a whole person
Your journey is personal, and each of the 52 grounded poses meets you where you are. Inside and out. Sign into the Polistic+ app and you will find your perfect program.
“In my first Polistic Pole Yoga class, I found my center and held it the whole time. I have never experienced anything like this” — Anna
PILLAR TWO
Gains can happen with pleasure
Stress and nervous system dysregulation is hurting so many today. Polistic is a somatic movement method that moves the body into a place of alignment and wellness in a whole new way.
“Polistic finally showed me a safe path back to daily movement and the life I want after having a traumatic C-section.”—Sarah
PILLAR THREE
We take radical responsibility
You are the sum of the people you surround yourself with. We have an incredible community that takes pride in showing up their best self. You are met with encouragement and support so you can shine!
“I teach pole dance, but was wasn’t connecting in a balanced way with my body. Polistic has made me a better, poler and mom” — Tansesha
THE SUPPORT TOOL
Your body learns to trust the Yoga Pole as your safety net
The Yoga Pole gives your body the gentle traction and stability it craves. The Polistic Yoga Poses supports spinal alignment and helps release years of compression.
Every time you practice, your nervous system settles and your deep muscles activate in ways they may have never felt! You feel held, safe and stronger. LOOK and FEEL BETTER. Bring back your SPARK!
REAL POLERS · REAL RESULTS
The evidence based system that is helping people take their power back.
RECOVERY AFTER CHAOS
“I am 65. I was hit by a truck, went through years of cancer treatment, and had a hip replacement. Polistic Pole Yoga meets me exactly where I am. It helps me get stronger, release stress, and relax in a mellow way that does not push me past my limits.”
GEORGEE
AGING GRACEFULLY
“I was using a walker, thinking of having a breast reduction with I found Jenesis online. she said give Polistic 1 year before you have the surgery. Thankful I listened, as I didn’t have the surgery, I LOVE my size now! No walker and I ROCK A bathing suit at 65! .”
REBECCA
SPINE RECOVERY
“After my car wreck fractured my spine in two places and left me in bed for nine months, I was scared to try anything new. Polistic Pole Yoga gave me ease and strength at the same time and finally showed me a safe path back to daily movement and the life I want.”
LYNN
BREAST IMPLANT ILLNESS
“I was suffering with Breast Implant Illness when Jen was referred to me. That first time practicing Pole Yoga, I knew it would give me what I needed to go through with the explanting surgery. I am now a Pole Yogi and love having this practice as my place to heal. Polistic is a 10 out of 10 for me.”
STEPHANIE
WORKING MOM · FULL TRANSFORMATION
“Working with Jenesis is like working with my personal genie who sees through my problems, straight to the solutions. She is a master at spotting blocks I couldn’t see on my own. One 1:1 Polistic Yoga session changed my life, for life.I couldn’t be the success I am today without this program.
Emma
STRENGTH & SELF-TRUST
“I used to struggle just to get my feet on the pole, and now I can just pop up. I homeschool ad own my own business. I don’t have a lot of time, and this worked like nothing before. I also love the community support. Committing to Polistic Yoga every day rebuilt my trust in my strength, my mind, and myself.”
TARA
FOUNDED BY
Jenesis Dixon
Jenesis created POLISTIC YOGA® through years of deep study, personal injury, and healing. She built this method for every woman whose body mainstream fitness forgot.
This is her life’s work, designed so you can feel strong, supported, and at home in your body again.
FREQUENTLY ASKED QUESTIONS
Everything you need to know to begin.
Is this the same as Pole dancing?
POLISTIC+ is a therapeutic floor practice. All 52 poses are ground-based. The Yoga Pole is used only as a stability and alignment tool.
Will this help my pelvic floor?
Yes. The entire method was built around pelvic floor connection and strength. Many Polers notice significant improvement in tone, support, and control.
Yes. POLISTIC+ was designed to be accessible from day one for all ages and fitness levels. The Yoga Pole provides the support your body needs to move safely and effectively.
Yes. The poses create gentle traction and help restore natural spinal alignment. Many Polers report meaningful relief from back pain and tech neck.
Is it safe for EDS or chronic illness?
Yes. All movement is ground-based and fully adaptable. It builds strength around your joints without forcing range of motion.
Just the space of your living room floor. If you have room to lie down, you have enough space for your POLISTIC+ practice.
Charlotte did her first handstand at 37
A mum of three, Charlotte reached her first handstand after four private Polistic Yoga sessions
BEGIN TODAY
Your body is ready to feel better.
Begin with the app, then build your complete Polistic practice with the Yoga Pole, book, and 52-pose poster.
Miss Wendy: Support at every age.
Miss Wendy is a grandmother who began with Polistic Pole Yoga to reconnect with alignment, strength, and confidence in her body. Her story reflects what this technique is built for: support first, transformation through consistency.
