There is an unspoken epidemic plaguing our society, literally tearing down our backbone; “text neck.”
Chances are you have heard the term “text neck,” know someone who has it or have it yourself. The complications of “text neck,’ go beyond just physical and can cause vertigo, neurological disorders, increased risk for bulging discs, depression, and more. This problem is caused by an increase of our generation working from home, gaming, texting and constantly looking down at a devices.
Luckily, we have you covered with the perfect plan.
Check out these 5 Pole Yoga Poses you can do to reverse these muscle imbalances and restore a more naturally-aligned posture.
T Pose
Reverse Star Pose
Reverse Plank Pose
Full Moon Pose
Reverse Folding Pose
For more details on each pose click here to receive your own copy of the Polistic Pole Yoga Guide today. The guide has 52 pole “asanas” and includes a a journal with important prompts to guide the way.
The pole is used like a physical therapy tool. It provides a safe place to stretch the body, and reverse the effects of this stress disorder. This system only takes 15-30 minutes per session to reverse the damage done and continues to aid in daily relief.
Grab one of our Lupit Pole for your daily excercies. It is easy to install, without tools or heavy equipment and can easily be stored in the corner of your bedroom. It takes minutes to put up in any space and is also an easy travel companion so you can take your workouts on the go.
Tip: Remember to hold each pose for at least 12 counts or 3 deep breaths. Hold each pose equally. For example: For T Pose, hold the pole with the right hand for 12 counts, then turn and hold with the left hand for 12 counts. Pracitce this combo 3 times for 3 days and let me know how your body feels.
Namaste at the pole,
Jenesis