Polistic is the ground-based pole practice Jenesis developed over 25 years, with all 52 poses on the floor. Moms and grandmas especially love Polistic because it is easy to get started and only takes a little space and a little time.

Polistic was developed in consultation with body experts and PhDs through 15+ years of rigorous field testing. Many students continue Polistic through pregnancy with their provider’s guidance. Always consult your healthcare provider before beginning any new practice.

This blend of yoga and calisthenics supports pelvic floor strength and core reconnection, especially helpful for women navigating diastasis recti and postpartum recovery.

Use the Yoga Pole to feel stronger, more aligned, and more at home in your body at any age.

Polistic is a holistic approach to wellness, built to support healing, strength, and steadiness through every season of life.

Get your Yoga Pole today and join Jenesis and the rest of the Polers on the inside.