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Exercise

Procrastination and the Fine Art of Excuse Making

“I’ll start Monday.” Monday deserves an award for carrying the hopes and dreams of humanity. We’re going to start working out Monday. Eat better Monday. Stretch Monday. Drink more water Monday. Go to bed earlier Monday. Finally use the workout program we bought 6 months ago. Monday. And when Monday arrives? Well, obviously this Monday isn’t ideal. We’re tired. The weather is weird. We didn’t sleep well. The kids need something. Work was stressful. We ate too much. We haven’t eaten enough. Our leggings are in the laundry. Better make it next

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October 5, 2026 No Comments
Fitness

What Makes Polistic Yoga Different From Pole Dance?

A grounded way to use the pole for strength, alignment, and longevity. For a long time, the vertical pole world has lived in 2 places: high flying pole fitness and performance art. But there is another way. A way that is not about climbing higher, performing for an audience, fighting gravity, or training for the mirror. It is about coming back down to the ground, coming back into your body, and building real strength from your foundation up. In the beginning, I was taking my yoga poses off the ground. My name

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September 21, 2026 No Comments
Health

Overcome Burnout and “Flares”

Burnout Isn’t Always a Motivation Problem. Sometimes It’s Your Nervous System. If you’re someone who gets more done in a week than most people accomplish in a month, but then crashes so hard you can’t get off the couch, this might be for you. For years, I thought my burnout was a character flaw. I would have a few good days where my energy came back, my mind was clear, my creativity exploded, and I’d try to make up for everything I’d missed. I’d work twelve-hour days. I’d answer every email. Build

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July 1, 2026 No Comments
vEDS polistic pole yoga
Ehlers Danlos Syndrome

POLISTIC YOGA for Vascular Ehlers-Danlos Syndrome

POLISTIC YOGA® | Research Hypothesis POLISTIC YOGA® for Vascular Ehlers-Danlos Syndrome: A Community Research Hypothesis By Jenesis Dixon · Founder and CEO, Polistic Plus LLC · Creator of POLISTIC YOGA® This document is a hypothesis, not clinical guidance. Always consult your vascular specialist before beginning any movement practice. What Makes Vascular Ehlers-Danlos Syndrome Different Vascular Ehlers-Danlos Syndrome is caused by mutations affecting type III collagen, particularly within the walls of arteries and hollow organs. Unlike hypermobile Ehlers-Danlos Syndrome, where instability and proprioceptive dysfunction are central concerns, vEDS presents a unique challenge because

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June 16, 2026 No Comments