7 minutes and your hips are going to thank you. Your hips hold more than tension. They hold your story. And opening them changes everything from your lower back to your emotional state to the way you carry yourself in the world.

Tight hips are one of the most common physical complaints I hear from the Polistic community. And what most people do not realize is that hip tightness is rarely just physical. Your hips are one of the primary places your body stores stress, unprocessed emotion, and the weight of everything you have been carrying.

This 7 minute practice is one I return to again and again. It is gentle, it is deep, and it reaches places that most movement practices simply cannot access without the support of the pole.

3 Ways Tight Hips Are Affecting Your Life

Most people have no idea how much their hip tightness is influencing the way they feel every single day. Here are the three most common ways it shows up and what Polistic does to address each one.

What Your Body Feels Like After

People consistently tell me that after hip opening work with the pole they feel lighter. More grounded. Like something they have been carrying for years has finally been set down. That is the power of this practice and it is available to you in just 7 minutes.

Watch the full video and then drop your comments on YouTube. I want to know how your body felt after. What released? What shifted? Your experience helps everyone in this community.