Polistic Yoga · By Jenesis Dixon
2 Poses for a Stronger Pelvic Floor
Pelvic Floor Health · Restoration · Every Woman Needs This
Today we talk about something most women never talk about. But we are going to. Because a weak pelvic floor is affecting your body, your confidence, and your quality of life in ways you may not even realize.
Your pelvic floor is the foundation of your entire core. It supports your spine, your organs, your posture, and your most intimate physical functions. And yet it is one of the most neglected and misunderstood parts of the female body.
Two poses. That is all it takes to begin restoring it. Watch the video and then read on to understand exactly why this matters so much.
Your pelvic floor is not just a muscle group. It is the foundation of your entire physical and emotional wellbeing.
3 Ways a Weak Pelvic Floor Is Affecting You
What Your Pelvic Floor Is Trying to Tell You
To every mom who has given birth. Childbirth is a traumatic experience for your body. Every single woman who has had a baby needs these 2 poses. Your body did something extraordinary and it deserves to be fully restored. This is for you.
2 Poses That Begin to Change Everything
Polistic Yoga addresses pelvic floor health through intentional grounded movement that reconnects you to this part of your body with gentleness and precision. The pole provides the support and alignment needed to access the pelvic floor in a way that most practices simply cannot reach.
These 2 poses are a beginning. A door opening. And once you walk through it you will understand why this work is so important and why I have dedicated so much of my practice to it.
Watch the full video and leave your comments and questions on YouTube. I want to hear from you. Your experience and your questions help every woman in this community.