POLISTIC

Hey, I am getting in shape by working out with POLISTIC. Checkout https://polisticyoga.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Polistic

Polistic+ | The Ultimate Pole Yoga & Embodiment Experience
Transform Your Body, Mind & Energy in Just Minutes a Day

Polistic+ is not just a workout—it’s a revolution in movement, healing, and self-mastery. This method realigns your spine, strengthens your core, unlocks sensual intelligence, and awakens your body’s natural power in a way no other fitness practice can.

THE BENEFITS YOU’LL EXPERIENCE:

✅ Unshakable Confidence – Move with power, grace, and full-body awareness.
✅ Sensual Embodiment – Tap into your erotic intelligence and feel fully alive in your body.
✅ Core Strength & Postural Alignment – Build a foundation of deep strength that supports you in every movement.
✅ Nervous System Reset – Release stored tension, unlock your energy flow, and shift into full-body ease.
✅ Increased Flexibility & Mobility – Move with fluidity, freedom, and zero pain.
✅ Emotional Release & Energy Activation – Clear stagnant emotions, awaken pleasure, and harness your life force.
✅ Science-Backed Spinal Health – Designed with 52 doctor-approved poses to keep your spine young and pain-free.
✅ Deep Relaxation & Stress Relief – Melt tension, reset your nervous system, and restore balance in minutes.
✅ Trauma Healing & Nervous System Repair – Move through stored trauma gently, reconnect with your body, and create a new relationship with safety and pleasure.
✅ Natural Weight Regulation – Whether your body needs to release excess weight or restore healthy curves, Polistic+ works with your system to bring you into balance.

POLISTIC+ MAKES IT EASY:

✔ No Experience Needed – Perfect for total beginners and advanced movers alike.
✔ Quick & Effective – Just a few minutes a day unlocks massive transformation.
✔ Works Anywhere – Poles are easy to install, even in rentals & carpeted spaces.
✔ Holistic & Empowering – More than fitness—this is an energy practice that transforms you from the inside out.

This is your time. Your body. Your energy. Your power.
Join Polistic+ today and step into the most embodied, confident, and powerful version of YOU.

🔗 DOWNLOAD NOW & BEGIN YOUR TRANSFORMATION.



Polistic +

Unlock the ENTIRE Polistic library so you can tp into your FULL POLE-TENTAIL! 

Transform everyday into the new you with Polistic Pole Yoga! 

Feeling good is now right at your fingertips! 

Join Jenesis and the other Polistic Yogis from the comfort of your own home. 

The proven wellness program here to help you live your best life everyday! 


Polistic Yoga is Pole Yoga (52 Poses all on the ground) PLUS a holistic lifestyle for the ULTIMATE WELLNESS PLAN tailored to fit your changing needs! 

YES! You ARE strong enough to join! This is HOW you get strong, so release any worry or doubt that you are to weak or to old to join us... ages 1-99 the Yoga Pole is made for YOU! 

Polistic PLATINUM Member

Unlock the ultimate transformation with the famous 40-Day Metamorphosis Program ($1,547 value) available to our Gold Members PLUS all the PERKS of the POLISTIC APP! ((( Pole Yoga PLUS a holistic lifestyle at your fingertips!)))

This renowned program is your step-by-step guide to achieving a total mind-body-spirit reset, designed to help you break through limitations and thrive.

What’s Included:
Daily Yoga Practice: Build strength, improve flexibility, and realign your energy with guided yoga sessions that evolve over the course of 40 days.(replay over and over again for unlimited transformation) 

Meditation & Breathwork: Cultivate mindfulness and emotional balance with powerful techniques that deepen your connection to yourself.

Nutrition Tracker: Stay on track with clean eating using tools that help you monitor your meals and support your transformation journey.

Guided Journaling: Reflect and grow with prompts that help you release limiting beliefs and step into your full potential.

Explore Page: Get exclusive access to the Explore Page, packed with bonus content from Jenesis herself, including tips, tools, and rituals to help you live your best life.

Loads of Bonus Content: Discover new videos, affirmations, meditations, and tools to amplify your journey every step of the way.

Community Support: Be part of a like-minded group sharing experiences and cheering each other on.

This is your chance to experience the ultimate transformation and fully embrace a vibrant, balanced, and empowered lifestyle. With the Gold Membership, you’ll receive all this and more, directly from Jenesis, to help you become the best version of yourself.

Your Best Life Awaits!
Join now and embark on a life-changing journey with the program that has already transformed countless lives. As a Gold Member, your metamorphosis starts here! 💛

Polistic GOLD Member 

Ignite Your Unlimited Pole-tentail THIS IS A VIP LEVEL Membership! 

Unlock the full Polistic Yoga Library with Jenesis! 
More than 400 videos at your fingertips!! 

TRANSFORMATION MADE FUN! 

What You’ll Experience:
Uncover Your Inner Brilliance: Dive deep into your desires, talents, and untapped Pole-tentail. Together, we’ll uncover the brilliance within and activate it fully.


Shatter Your Limitations: Step beyond fear and doubt into a space where your Pole-tentail expands into infinite possibilities.

Activate Your Ultimate Pole-tentail: This isn’t just about transformation—it’s about embodying the boldest, most magnetic version of yourself. Whether it’s in your art, your business, or your life, this session unlocks the doors you’ve been afraid to walk through.

Redefine What’s Possible: You’ll leave with clarity, unstoppable momentum, and the courage to create a life that defies expectations.

Why Work With Jenesis?
Jenesis is not just a muse—she is the muse. Revered by creators, visionaries, and leaders for her ability to see what others can’t, she helps you tap into your limitless Pole-tentail and claim your destiny. Her transformative magic is the secret weapon of those ready to transcend mediocrity and step into greatness.

Exclusive Offer
As a special gift, you’ll receive one month free in the Platinum Membership, giving you continued access to tools, inspiration, and resources to support your journey beyond the session.

The Invitation of a Lifetime
Let’s be clear: this is for the bold, the ready, and the unstoppable. If you feel the pull, don’t ignore it. To hesitate is to risk losing out on the life you were meant to live.

✨ This is your moment.
Your unlimited Pole-tentail is waiting—but it won’t wait forever. The world is waiting for the brightest, boldest version of you. Jenesis is here to ensure you uncover it.

Secure Your Spot Now.
This elite offering is extremely limited and in high demand. Say yes to the life calling you. Don’t miss your destiny—let’s create magic together. 💋

BONUS: One month PLATINUM Membership included! 

Full Library With Jenesis SILVER Member

Step into the extraordinary with Jenesis as your personal guide for an unforgettable 1:1 private experience in the heart of Costa Rica. This bespoke journey is a harmonious blend of adventure, relaxation, and self-discovery, crafted exclusively for you. Leave behind the ordinary as you immerse yourself in seven days of transformation, connecting deeply with nature, your inner self, and the vibrant culture of Costa Rica.

What’s Included in Your Exclusive Adventure
✨ Private Transportation for a Seamless Experience

Enjoy curbside pickup and drop-off with a private driver at Liberia International Airport. From the moment you arrive, you’ll feel cared for and supported every step of the way.
✨ Choose Your Own Adventure

Each day brings a new possibility. Explore majestic volcanoes, hike through lush jungles, relax in natural hot springs, or dive into adrenaline-packed activities like zip-lining, river tubing, or mountain biking. Prefer a more serene experience? Opt for snorkeling, a sunset tour, or surf lessons.
✨ World-Class Dining

Indulge in a variety of Costa Rica’s culinary delights. All your meals are included, featuring authentic local cuisine at handpicked restaurants and chef-prepared meals tailored just for you.
✨ Relaxation Like No Other

Unwind with a massage on location or at the beach, accompanied by the sounds of waves and playful monkeys overhead. Experience the magic of a water massage for a deeply rejuvenating and unique relaxation.
✨ Sacred and Transformative Ceremonies

Deepen your journey with a sacred ceremony of your choice: Cacao Ceremony, Sound Healing, Angel Connection, Hypnotherapy, or a Plant Ceremony. These experiences are designed to align you with your highest self.
✨ Meet My Local Friends

Connect with the warmth and spirit of Costa Rica by meeting local friends who will share their culture, wisdom, and joy with you, enriching your journey with authenticity and community.
✨ Private Polistic Yoga Sessions

Unlock your unlimited Pole-tentail with daily 1:1 Polistic Yoga instruction from Jenesis at breathtaking outdoor locations. Feel the energy of the earth as you practice amidst the vibrant natural beauty of Costa Rica.
✨ Professional Photoshoot by the Ocean

Capture the essence of your transformation with stunning professional photos on the Lupit Pole Stage, set against the backdrop of the sparkling ocean.
✨ Pre-Planning Support for a Seamless Journey

Before your adventure begins, join 3 live Zoom planning sessions with Jenesis and her team to ensure every detail of your trip aligns perfectly with your desires.
Why Costa Rica With Jenesis?
This is not just a trip—it’s a soul-deep transformation. Over seven magical days, you’ll experience the power of nature, the inspiration of connection, and the unparalleled guidance of Jenesis to help you unlock your true self. From volcanoes to the beach, from sacred ceremonies to one-on-one yoga sessions, every moment is curated to elevate your mind, body, and spirit.

This is your chance to step away from the ordinary and fully embrace the extraordinary. Spaces are limited, and this experience is highly coveted. Don’t wait—this is your moment to transform your life in one of the most beautiful places on Earth.

Let’s make magic in Costa Rica. Are you ready? 💋


BONUS.. LIFETIME PLATINUM MEMBERSHIP! 

40 Day Pole Yoga Course

Polistic Way 52 Sessions