POLISTIC

Hey, I am getting in shape by working out with POLISTIC. Checkout https://polisticyoga.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Polistic

Polistic+ | The Ultimate Pole Yoga & Embodiment Experience
Transform Your Body, Mind & Energy in Just Minutes a Day

Polistic+ is not just a workout—it’s a revolution in movement, healing, and self-mastery. This method realigns your spine, strengthens your core, unlocks sensual intelligence, and awakens your body’s natural power in a way no other fitness practice can.

THE BENEFITS YOU’LL EXPERIENCE:

✅ Unshakable Confidence – Move with power, grace, and full-body awareness.
✅ Sensual Embodiment – Tap into your erotic intelligence and feel fully alive in your body.
✅ Core Strength & Postural Alignment – Build a foundation of deep strength that supports you in every movement.
✅ Nervous System Reset – Release stored tension, unlock your energy flow, and shift into full-body ease.
✅ Increased Flexibility & Mobility – Move with fluidity, freedom, and zero pain.
✅ Emotional Release & Energy Activation – Clear stagnant emotions, awaken pleasure, and harness your life force.
✅ Science-Backed Spinal Health – Designed with 52 doctor-approved poses to keep your spine young and pain-free.
✅ Deep Relaxation & Stress Relief – Melt tension, reset your nervous system, and restore balance in minutes.
✅ Trauma Healing & Nervous System Repair – Move through stored trauma gently, reconnect with your body, and create a new relationship with safety and pleasure.
✅ Natural Weight Regulation – Whether your body needs to release excess weight or restore healthy curves, Polistic+ works with your system to bring you into balance.

POLISTIC+ MAKES IT EASY:

✔ No Experience Needed – Perfect for total beginners and advanced movers alike.
✔ Quick & Effective – Just a few minutes a day unlocks massive transformation.
✔ Works Anywhere – Poles are easy to install, even in rentals & carpeted spaces.
✔ Holistic & Empowering – More than fitness—this is an energy practice that transforms you from the inside out.

This is your time. Your body. Your energy. Your power.
Join Polistic+ today and step into the most embodied, confident, and powerful version of YOU.

🔗 DOWNLOAD NOW & BEGIN YOUR TRANSFORMATION.



Polistic +

Unlock the ultimate transformation with the famous 40-Day Metamorphosis Program ($1,547 value) available to our Gold Members PLUS all the PERKS of the POLISTIC APP! ((( Pole Yoga PLUS a holistic lifestyle at your fingertips!)))

This renowned program is your step-by-step guide to achieving a total mind-body-spirit reset, designed to help you break through limitations and thrive.

What’s Included:
Daily Yoga Practice: Build strength, improve flexibility, and realign your energy with guided yoga sessions that evolve over the course of 40 days.(replay over and over again for unlimited transformation) 

Meditation & Breathwork: Cultivate mindfulness and emotional balance with powerful techniques that deepen your connection to yourself.

Nutrition Tracker: Stay on track with clean eating using tools that help you monitor your meals and support your transformation journey.

Guided Journaling: Reflect and grow with prompts that help you release limiting beliefs and step into your full potential.

Explore Page: Get exclusive access to the Explore Page, packed with bonus content from Jenesis herself, including tips, tools, and rituals to help you live your best life.

Loads of Bonus Content: Discover new videos, affirmations, meditations, and tools to amplify your journey every step of the way.

Community Support: Be part of a like-minded group sharing experiences and cheering each other on.

This is your chance to experience the ultimate transformation and fully embrace a vibrant, balanced, and empowered lifestyle. With the Gold Membership, you’ll receive all this and more, directly from Jenesis, to help you become the best version of yourself.

Your Best Life Awaits!
Join now and embark on a life-changing journey with the program that has already transformed countless lives. As a Gold Member, your metamorphosis starts here! 💛

Polistic GOLD Member

Select Plan

1 year

$129

monthly

$19.99