POLISTIC

Hey, I am getting in shape by working out with POLISTIC. Checkout https://polisticyoga.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Polistic

Polistic+ | The Ultimate Pole Yoga & Embodiment Experience
Transform Your Body, Mind & Energy in Just Minutes a Day

Polistic+ is not just a workout—it’s a revolution in movement, healing, and self-mastery. This method realigns your spine, strengthens your core, unlocks sensual intelligence, and awakens your body’s natural power in a way no other fitness practice can.

THE BENEFITS YOU’LL EXPERIENCE:

✅ Unshakable Confidence – Move with power, grace, and full-body awareness.
✅ Sensual Embodiment – Tap into your erotic intelligence and feel fully alive in your body.
✅ Core Strength & Postural Alignment – Build a foundation of deep strength that supports you in every movement.
✅ Nervous System Reset – Release stored tension, unlock your energy flow, and shift into full-body ease.
✅ Increased Flexibility & Mobility – Move with fluidity, freedom, and zero pain.
✅ Emotional Release & Energy Activation – Clear stagnant emotions, awaken pleasure, and harness your life force.
✅ Science-Backed Spinal Health – Designed with 52 doctor-approved poses to keep your spine young and pain-free.
✅ Deep Relaxation & Stress Relief – Melt tension, reset your nervous system, and restore balance in minutes.
✅ Trauma Healing & Nervous System Repair – Move through stored trauma gently, reconnect with your body, and create a new relationship with safety and pleasure.
✅ Natural Weight Regulation – Whether your body needs to release excess weight or restore healthy curves, Polistic+ works with your system to bring you into balance.

POLISTIC+ MAKES IT EASY:

✔ No Experience Needed – Perfect for total beginners and advanced movers alike.
✔ Quick & Effective – Just a few minutes a day unlocks massive transformation.
✔ Works Anywhere – Poles are easy to install, even in rentals & carpeted spaces.
✔ Holistic & Empowering – More than fitness—this is an energy practice that transforms you from the inside out.

This is your time. Your body. Your energy. Your power.
Join Polistic+ today and step into the most embodied, confident, and powerful version of YOU.

🔗 DOWNLOAD NOW & BEGIN YOUR TRANSFORMATION.



Polistic +

Unlock the ENTIRE Polistic library so you can tp into your FULL POLE-TENTAIL! 

Transform everyday into the new you with Polistic Pole Yoga! 

Feeling good is now right at your fingertips! 

Join Jenesis and the other Polistic Yogis from the comfort of your own home. 

The proven wellness program here to help you live your best life everyday! 


Polistic Yoga is Pole Yoga (52 Poses all on the ground) PLUS a holistic lifestyle for the ULTIMATE WELLNESS PLAN tailored to fit your changing needs! 

YES! You ARE strong enough to join! This is HOW you get strong, so release any worry or doubt that you are to weak or to old to join us... ages 1-99 the Yoga Pole is made for YOU! 

Polistic PLATINUM Member

Plan Includes

How it works

Select Plan

yearly

$1,997

monthly

$333