POLISTIC+ POLE YOGA GUIDE
Jenesis Dixon Polistic Yoga – Pole Plus Yoga Plus Holistic Lifestyle System
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POLISTIC+ POLE YOGA GUIDE

Polistic+ The Pole Yoga Guide; 52 ground‑based poses with clear instructions, a 52‑week practice cycle, recipes and kitchen wisdom, journaling space, and QR codes linking to full video sessions. 420 pages. All age, sizes and all on the ground.

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Description

POLISTIC+ is the first Pole Yoga guide designed to support your spine, nervous system, and whole life. This 420‑page book walks you through 52 ground‑based pole yoga poses, a 52‑week practice cycle, kitchen wisdom, built‑in journal pages, and QR codes linking to full video sessions. All ages. All sizes. All on the ground.

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