Move into Gratitude with Polistic Yoga

Perhaps using a”stripper pole” for healing hasn’t crossed your mind yet.

Today I am going to tell you why installing a Yoga Pole and turning it into your daily gratitude practice is the best idea you’ve had all day! 

This is what google has to say about gratitude:

Research has shown that gratitude can improve general well-being, increase resilience,

strengthen social relationships, and reduce stress and depression.

The more grateful people are, the greater their overall well-being and life satisfaction. …

Grateful people also have a greater capacity for joy and positive emotions.

We all know that when we are grateful,

we are happy, and when we are happy we feel better, and when we feel better,

we do better, and we do better, we look better and when we look better we live better,

I can keep going here.. But I think you understand my point. 

 

Gratitude is a better state of being for us all around. 

Sadly, gratitude does not get much air time today. 

There are no news shows full of gratitude, even a lot of

churches skim over this topic and no school is giving out PHD’s on gratitude. 

But, I think gratitude may be the answer to most of our problems. 

When we tackle a problem with the eyes and ears of gratitude, a new solution arises. 

A solution from a frame of gratitude, instead of fear. 

The great masters teach us there are always 2 masters we are serving, fear or love. 

With gratitude we choose instantly the master of love. 

We can’t feel or think about 2 things at once. 

This is why using gratitude practice, with your pole practice, in times of crisis is sooo important. 

In critical times of crisis, upheaval or rapid change, fear can cave in on the mind, leading us down winding, confusing paths. 

Having a plan of action, a map to higher grounds, is so important to help us reach clarity and confidence.  

Our body is made of chemistry and our brains respond to that chemistry. 

During times of stress our body’s sympathetic nervous system is activated and we move into fight/flight response. 

Our hormones amp up and our body goes from self healing to self protecting. 

In the act of protecting it leaves the precious body system weaker. 

This is where Polistic Yoga and gratitude come in to save the day! 

WOOP WOOP! 

Polistic to the rescue! 

(Grab a copy of your own Polistic Yoga guide and journal here! 

Ready to join the Polistic Yoga Academy? Enroll NOW here and we will send you the guide as your welcome gift. 

 

 It is super important to know the 52 Polistic Yoga poses in the Polistic Yoga Academy. 

Enroll HERE in the Polistic Yoga Academy now to unlock hours of Polistic Yoga.  

Less stress.  More Confidence. Stronger Body. Calmer Mind. 

When we are in fight/flight our memory is pretty much jumbled and our capacity to learn new things is minimal. 

We begin learning the poses and practicing gratitude with our practice, before the crisis hits. 

That way we have already built in the natural responses and our body finds that alignment easier and faster. 

I begin my day with my Pole Yoga practice by calling in gratitude as I move my body. 

Use the I AM affirmations during this time for even more power in your gratitude prayer. 

Here are some affirmations to repeat while you practice

Polistic Yoga to help you align with the spirit of gratitude: 

I am thankful for the pole 

I am thankful for myself showing up 

I am thankful for my ancestors 

I am thankful for my creator 

I am thankful for this moment 

I am thankful for my mind 

I am thankful for my body 

I am thankful for the sky 

I am thankful for food 

I am thankful for prosperity 

I am thankful for friends 

I am thankful for my life 

I am thankful for the lessons I am learning 

I am thankful for music 

I am thankful for poetry 

I am thankful for birds 

I am thankful for it all… 

This goes on and on through the poses. 

When you move your body with these poses, holding the Yoga Pole, centered and grounded,

allowing gratitude to fill the body, everything else melts away. 

I call the yoga pole my portal to new dimensions because it really is so powerful where it can take you,

especially paired with these high frequency statements of gratitude.  

You can have your own portal to upgrade with. 

It is easy to turn your own space into a healing sanctuary with Polistic Yoga. 

Get your own Yoga Pole HERE! 

These 52 Poses are all on the ground, meaning it only takes the space of 2 yoga mats to practice. 

The poles are easy to install and without trace of ever being there when taken down. 

Now, you see why the pole is more than a stripper’s tool. 

It is a healing tool, a fitness tool, and a gratitude tool.  

The Yoga Pole is the best home office tool to have, too, especially for work at home moms! 

It’s easy to learn and takes up little space, and the kids LOVE it! 

Seriously, just the babysitter that the pole becomes is worth a million prayers of gratitude! 

Especially with the Polistic Yoga poster making it so much fun for kids to learn the poses and find their favorites. 

Try incorporating gratitude into your Polistic Yoga practice today and let me know what miracles happen for you. 

Shift into new realities and higher dimensions with Polistic today. 

Namaste at the Pole, 

Jennifer Rollins 

 

 

https://youtu.be/oXpZVnecSIk