10 Polistic tips to overcome stress and overwhelm during the holidays
Ho Ho Ho and Happy Holidays! Some of us these words bring up anxiety, fear, and dread. There is so much pressure between Halloween and New Year’s Day in the United States. Sugar overload, family, and pressure for endless consumption leave some feeling the pressure. This season of darkness can bring that darkness out in […]
Move into Gratitude with Polistic Yoga
Polistic Yoga teaches you how to use your Yoga Pole as a gratitude practice. Namaste at the pole.