What’s the difference between Polistic Yoga and Pole Dance?
What’s the difference in Polistic Yoga and Pole Dance? The pole is controversial, but most have never heard the real story or experienced the benefits. Pole Dancing has been the most common form of Pole Fitness in America for the last 100 years. However, “Poling” has been in Asia and India as a male dominated […]
10 Polistic tips to overcome stress and overwhelm during the holidays
Ho Ho Ho and Happy Holidays! Some of us these words bring up anxiety, fear, and dread. There is so much pressure between Halloween and New Year’s Day in the United States. Sugar overload, family, and pressure for endless consumption leave some feeling the pressure. This season of darkness can bring that darkness out in […]