What’s the difference between Polistic Yoga and Pole Dance?
What’s the difference in Polistic Yoga and Pole Dance? The pole is controversial, but most have never heard the real story or experienced the benefits. Pole Dancing has been the most common form of Pole Fitness in America for the last 100 years. However, “Poling” has been in Asia and India as a male dominated […]
Better Posture with these 5 Pole Yoga Poses at Home
The pole is used like a physical therapy tool. It provides a safe place to stretch the body, and reverse the effects of this stress disorder. This system only takes 15-30 minutes per session to reverse the damage done and continues to aid in daily relief.